Rebuild The Legacy
Imagine standing before an old house you've inherited—one that's been in your family for generations. The structure is solid, but the rooms feel cramped, the lighting is dim, and some doors won't open properly. Before you can renovate, you need to understand what you're working with. What's worth preserving? What needs to be torn down? Where are the hidden strengths, and where are the weak foundations that might collapse under pressure?
Our emotional life operates much the same way. We've inherited an intricate blueprint of beliefs, reactions, and relationship patterns from our family of origin. These patterns form the invisible architecture of our inner world—the unconscious rules that govern how we love, fight, trust, and protect ourself. Some of these inherited structures serve us well, while others may be constraining our growth and authentic expression.
When we are struggling, one of the first and most helpful steps is simply understanding what's going on. It can feel like a jumbled mess of difficult feelings right? But often, there are names for these experiences, and knowing those names can bring a sense of clarity and validation. It helps us feel less alone and less like we're just making it all up.
Consider Sarah, who noticed she became anxious whenever her partner seemed upset, even when it had nothing to do with her. Through exploration, she discovered this mirrored her childhood experience of being responsible for managing her mother's moods. Her emotional blueprint contained the belief: Other people's emotions are my responsibility, and if they're upset, I'm failing.
★★★★★
I could not refuse this one, so good! GEMS my friend!
Olameliuochi Hughenishoowoule
Head of Sales, PenIt
